Flu season seems to be everywhere and lasting longer this year! Welcome to the Winter of Subclade K.
This flu season, we’re seeing more circulation of Influenza A (H3N2), including a newer subclade (or mutated version) referred to as “K.” H3N2 strains tend to cause more troublesome symptoms, which makes immune support especially important right now.
While we can’t always avoid exposure to viruses, we do have some influence over how our bodies respond. Supporting your immune system can help lower your risk of infection— and can reduce how severe symptoms are and how long they last.
Support Your Immune System, Naturally
From a naturopathic perspective, a strong immune system starts with the basics: quality sleep, nourishing food, proper hydration, and managing stress. On top of that, certain nutrients and botanical medicines have been used for generations to help the body respond more effectively during times of increased viral exposure.
During flu season, common immune-supportive supplements include Vitamin C, Zinc, Echinacea, and Elderberry. These can help regulate immune activity, manage inflammation, and provide antioxidant support while your body works to fight off infection.
In clinical practice, a broader range of natural therapies may also be considered, such as medicinal mushrooms, herbal extracts, and targeted nutrients. How these supports are delivered can matter, too. For example, intravenous vitamin C allows for much higher dosing than oral supplements and may be useful during times of increased immune demand or during recovery.
Individualized Care Matters
Natural medicine isn’t one-size-fits-all. Age, pregnancy, medications, and existing health conditions all play a role in what’s appropriate and effective. Intravenous therapies can be formulated with a specific combination of nutrients based on your needs. That’s why it’s important to check in with a naturopathic doctor before starting new supplements or therapies.
With Influenza H3N2 circulating this season, supporting your immune system is more important than ever.
Book an appointment today to explore personalized immune support and IV therapy options tailored to your needs. Staying proactive now can help your body feel stronger and more resilient this Winter.